tag:blogger.com,1999:blog-8846330497859393721.post8587613999841087158..comments2024-03-26T08:18:42.915-04:00Comments on Cob Jockey: Hip MobilityJenhttp://www.blogger.com/profile/04292565760924146966noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8846330497859393721.post-37066822121596167582013-07-30T09:31:01.260-04:002013-07-30T09:31:01.260-04:00I like it a lot. I have an extra copy that I woul...I like it a lot. I have an extra copy that I would give you for free if you are interested, I think you'd like it based on what I've read of your blog. He's CrossFit focused, but notes that improving mobility applies to all sports and activities. The book looks like a textbook, but is written conversationally, and has tons of color photos depicting the various examples and exercises. He talks about how our bodies are used to adapting to whatever form we use, when poor form really sets us up for eventual injuries and decreased athletic performance. The spinal alignment section alone has really helped me out in the saddle, and made me much more aware of the little things.Jenhttps://www.blogger.com/profile/04292565760924146966noreply@blogger.comtag:blogger.com,1999:blog-8846330497859393721.post-31026037455222934292013-07-30T07:54:48.559-04:002013-07-30T07:54:48.559-04:00That is a new book for me. How do you like it?That is a new book for me. How do you like it?Valhttps://www.blogger.com/profile/07335385366138424092noreply@blogger.comtag:blogger.com,1999:blog-8846330497859393721.post-86370738950293230282013-07-28T19:32:08.696-04:002013-07-28T19:32:08.696-04:00Jealous! I looooooooooove mini donkeys.Jealous! I looooooooooove mini donkeys.SheMovedtoTexashttps://www.blogger.com/profile/01062200290148658096noreply@blogger.com