(Funny video, whether or not you're a football fan.)
I've had an awful week. Things are crashing randomly at work, requiring lots of overtime and early mornings and I wasn't able to ride Connor at all since my last lesson. So I was looking forward to my lesson today as a nice bit of stress relief, but then Connor played hard to catch until we cornered him at the pipe gate outside his field after a half-hour of walking him down with tears in my eyes. Not exactly my "pleasant distraction" at that point.
1) Tighten glutes as hard as you can to bring your pelvis underneath you.
2) Tighten abs to hold the pelvis there, release glutes (ideally, you should always have approximately 20% muscle contractions of the abs at all times for good spinal alignment without getting fatigued)
3) Pull your shoulders back by thinking about pulling the shoulder blades down.
After doing 2 and 3 in the saddle just before the jump exercise we did, I did not jump ahead of him (big deal for me), he did not break to the trot at all, and my shoulders were back. My trainer was delighted and kept calling it a big breakthrough for me, because in addition to having my shoulders back I also had a flat back over the fence. She kept telling me that my engaged abs were working to push him into the bridle, and that my lengthened inside leg was asking him to not blow through my aids and stay active. I'm feeling aches in long-neglected muscles, especially the muscles in the middle of my back, as I try to ingrain this new and better posture into my body, but it's worth it since it made such a huge difference yesterday.
I really encourage you to check out the Becoming a Supple Leopard book, it's got so much in it that will help equestrians improve their form and lessen their chances of injury. Even though it's designed for CrossFitters, the principles of good movement and balance are the same in everything. I look forward to seeing what the rest of the book does for my riding.
Well done Jen!
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